Loving All Things, Including My Own Limits…
Loving All Things, Including My Own Limits… What’s been bringing you joy this week? If you feel called to reply, I would love to hear from you! For me, it’s (nearly) completing my Rolfing certification… I’ve just finished session 5 of 10, with my final exam behind me by the time this love letter reaches […]
Telling Our Story and Whose Names Get Remembered
Telling our story and whose names get remembered Hello beautiful, Happy Sunday… and belated happy solstice! I hope you have been enjoying the sun and the heat has been okay for you this week? What has been bringing you JOY this week? Hit me back, I would love to know! Me? The joy and privilege […]
I am cancelling the SACRED Bowl launch this year, and here is why…
I am cancelling the SACRED Bowl launch this year, and here is why… Adenomyosis and somatic healing are not two things I ever expected to write about in the same sentence. But here I am, writing to you from Germany where I am completing my Rolfing certification, carrying a brand new diagnosis and the strange, […]
Blue Moon Transformation: 4 Powerful Reflections for Change & New Beginnings
Blue Moon Transformation reflections on identity, intuition, transformation, releasing labels, and embracing new beginnings through embodied self-discovery and personal growth.
Taurus Super New Moon: 3 Powerful Ways to Release & Become Who You Are Meant to Be
Taurus Super New Moon blessings to you this New Moon 💕 Metamorphosis Metamorphosis… it is the theme running through everything I am creating right now… My clothing brand, which I cannot wait to share with you very soon, was born from this idea… and if I am honest, so was this season of my life. […]
4 Powerful into Nervous System Healing and Emotional Regulation
Explore nervous system healing through awareness, journalling, and emotional integration to move beyond shame, reframe beliefs, and respond with presence.
9 things I have learnt in 9+ years of intuitive coaching as a person of multiple heritage…
Finding Joy: What Has Been Bringing You Joy Lately? 😊 I’d truly love to hear… your joy is my joy. Over the past couple of weeks, it’s been quite a journey for me. But even within that, I’ve been gently returning to finding joy in the small, grounding moments. Two things in particular have held […]
From survival mode to flow state… what it takes
From Survival Mode to Flow State… What it Takes Creating in Difficult Times: Why Your Joy Is an Act of Resistance What has been bringing you joy lately? It’s a question worth sitting with — especially right now, when the world can feel so heavy. This month, mine was editing a podcast interview and watching […]
Nervous System Regulation in Community: How It Brings You Back to Yourself
Nervous System Regulation in Community: How It Brings You Back to Yourself Nervous system regulation in community is essential for emotional and creative well-being. What’s been bringing you JOY lately? For me, it was winning a ticket to the Step Forward Summit for International Women’s Day, and what unfolded there reminded me just how powerful […]
What has been bringing you JOY lately? 🌿
Joy: Find Your Joy & Know Your Domain | Maya Gandaia What has been bringing you JOY lately? 🌿 Me (as usual!), it’s been nature… and I am super excited to start training with a choir from Monday: while it might feel awkward and clunky right now, I know that it is supporting me to express myself […]
