Loving All Things, Including My Own Limits…

Loving All Things

Loving All Things, Including My Own Limits… What’s been bringing you joy this week? If you feel called to reply, I would love to hear from you! For me, it’s (nearly) completing my Rolfing certification… I’ve just finished session 5 of 10, with my final exam behind me by the time this love letter reaches […]

Telling Our Story and Whose Names Get Remembered

Telling our story and whose names get remembered

Telling our story and whose names get remembered Hello beautiful, Happy Sunday… and belated happy solstice! I hope you have been enjoying the sun and the heat has been okay for you this week? What has been bringing you JOY this week? Hit me back, I would love to know! Me? The joy and privilege […]

I am cancelling the SACRED Bowl launch this year, and here is why…

Adenomyosis and Somatic Healing

I am cancelling the SACRED Bowl launch this year, and here is why… Adenomyosis and somatic healing are not two things I ever expected to write about in the same sentence. But here I am, writing to you from Germany where I am completing my Rolfing certification, carrying a brand new diagnosis and the strange, […]

From survival mode to flow state… what it takes

From survival mode to flow state... what it takes

From Survival Mode to Flow State… What it Takes Creating in Difficult Times: Why Your Joy Is an Act of Resistance What has been bringing you joy lately? It’s a question worth sitting with — especially right now, when the world can feel so heavy. This month, mine was editing a podcast interview and watching […]

Nervous System Regulation in Community: How It Brings You Back to Yourself

Nervous System Regulation in Community

Nervous System Regulation in Community: How It Brings You Back to Yourself Nervous system regulation in community is essential for emotional and creative well-being. What’s been bringing you JOY lately? For me, it was winning a ticket to the Step Forward Summit for International Women’s Day, and what unfolded there reminded me just how powerful […]

What has been bringing you JOY lately? 🌿

Joy: Find Your Joy & Know Your Domain | Maya Gandaia What has been bringing you JOY lately? 🌿 Me (as usual!), it’s been nature… and I am super excited to start training with a choir from Monday: while it might feel awkward and clunky right now, I know that it is supporting me to express myself […]