As scary as it might feel expressing our heart really does keep us aligned to our highest…
What Has Been Bringing You JOY? How has July been for you so far, and what has been bringing you JOY Ella? For me, it was having my Mum visit me in Munich… It was fun showing her around the city, and realising how much my feelings for Munich have evolved from disliking it at […]
Loving All Things, Including My Own Limits…
Loving All Things, Including My Own Limits… What’s been bringing you joy this week? If you feel called to reply, I would love to hear from you! For me, it’s (nearly) completing my Rolfing certification… I’ve just finished session 5 of 10, with my final exam behind me by the time this love letter reaches […]
Telling Our Story and Whose Names Get Remembered
Telling our story and whose names get remembered Hello beautiful, Happy Sunday… and belated happy solstice! I hope you have been enjoying the sun and the heat has been okay for you this week? What has been bringing you JOY this week? Hit me back, I would love to know! Me? The joy and privilege […]
I am cancelling the SACRED Bowl launch this year, and here is why…
I am cancelling the SACRED Bowl launch this year, and here is why… Adenomyosis and somatic healing are not two things I ever expected to write about in the same sentence. But here I am, writing to you from Germany where I am completing my Rolfing certification, carrying a brand new diagnosis and the strange, […]
Blue Moon Transformation: 4 Powerful Reflections for Change & New Beginnings
Blue Moon Transformation reflections on identity, intuition, transformation, releasing labels, and embracing new beginnings through embodied self-discovery and personal growth.
Taurus Super New Moon: 3 Powerful Ways to Release & Become Who You Are Meant to Be
Taurus Super New Moon blessings to you this New Moon 💕 Metamorphosis Metamorphosis… it is the theme running through everything I am creating right now… My clothing brand, which I cannot wait to share with you very soon, was born from this idea… and if I am honest, so was this season of my life. […]
4 Powerful into Nervous System Healing and Emotional Regulation
Explore nervous system healing through awareness, journalling, and emotional integration to move beyond shame, reframe beliefs, and respond with presence.
9 things I have learnt in 9+ years of intuitive coaching as a person of multiple heritage…
Finding Joy: What Has Been Bringing You Joy Lately? 😊 I’d truly love to hear… your joy is my joy. Over the past couple of weeks, it’s been quite a journey for me. But even within that, I’ve been gently returning to finding joy in the small, grounding moments. Two things in particular have held […]
From survival mode to flow state… what it takes
From Survival Mode to Flow State… What it Takes Creating in Difficult Times: Why Your Joy Is an Act of Resistance What has been bringing you joy lately? It’s a question worth sitting with — especially right now, when the world can feel so heavy. This month, mine was editing a podcast interview and watching […]
Nervous System Regulation in Community: How It Brings You Back to Yourself
Nervous System Regulation in Community: How It Brings You Back to Yourself Nervous system regulation in community is essential for emotional and creative well-being. What’s been bringing you JOY lately? For me, it was winning a ticket to the Step Forward Summit for International Women’s Day, and what unfolded there reminded me just how powerful […]
