HELD for HOMEostasis
Come back HOME to yourself… through your body’s own wisdom
A short self-paced course using TRE, the Innocence Meditation and your own JOY Box to help your nervous system rest, release and find its way back to balance.
For you if…
You are tired in a way that sleep does not fix.
You have been pushing through for a long time and something in you knows it is time to stop.
You feel on edge, overwhelmed, or disconnected from yourself… and you are not quite sure when that started.
You are a sensitive, creative person who absorbs a lot… from the world, from other people, from life itself.
You tried to take action and something in you just… couldn’t. Not yet.
This is not a course about doing more.
This is a course about coming home.
What is HOMEostasis?
HOMEostasis is what we call the state of feeling safe enough to rest… held enough to heal.
Our bodies are always moving toward balance. That is their nature. That is your nature.
But if life has been asking a lot of us… if we grew up in environments that felt unsafe… if we have been surviving rather than living… our nervous system can get stuck in stress states without us even knowing.
We stay braced. Alert. Waiting.
HELD is an invitation to begin gently unlearning that.
What is inside
HELD is four gentle movements. You go at your own pace. There is no deadline, no performance, no right way.
Movement 1: Welcome HOME
An introduction to HOMEostasis and what it means to feel safe in your own body. Plus your first homework… a nap.
Movement 2: Come HOME to Your Body
Understanding your nervous system and stress responses (fight, flight, freeze, fawn and faint) in warm, accessible language. Journal reflections and a wall gazing practice to begin gently regulating.
Movement 3: Your HOME Toolkit
The heart of the course. Three practices to return you to yourself… the Innocence Meditation, TRE (Tension and Trauma Releasing Exercises) and your personal JOY Box.
Movement 4: Carry HOME Within You
A closing reflection on everything you have learned… and gentle invitations for what comes next when you feel ready.
What is TRE?
TRE (Tension and Trauma Releasing Exercises) is a simple series of movements that activate the body’s natural tremoring mechanism… helping to release deep muscular patterns of stress, tension and trauma.
Animals shake after threat to discharge stress from their systems. We humans have this same capacity. We have just learned to suppress it.
TRE invites the shake back in.
Ella is a certified TRE Provider, trained with Hans Holter Solhjell and Dr Sarah Zorica Mitic (December 2023).
Investment
£33
(One Choice Challenge participants: your discount link is in your email)
[Buy button: Come HOME]
This is a self-paced evergreen course. Begin whenever you are ready. Take as long as you need.
I came to this work through my own journey… managing depression, navigating trauma, and a long-held belief that I didn’t belong and wasn’t good enough.
TRE, innocence and learning to know my own needs changed everything. Not overnight. Slowly. Gently. The way real healing actually happens.
HELD is everything I wish someone had offered me when I most needed to stop and come home to myself.
It is here for you now.
With so much love,
Ella xxx
You are a genius creative.
You have gifts, a vision and something genuinely needed in this world.
You deserve to feel regulated, resourced and held enough to share them.
That is what HELD is for.
Of mixed Nigerian and white British heritage, with 20+ years in movement, 10+ years as a coach, I draw from ancestral and land traditions, embodied movement and bodywork practices.
(Check out my training and lineage above)
I acknowledge my privileges, honour the cultures these practices come from, and share with you not as an authority, but someone transformed by these teachings.
