Ready to reconnect with your creative power? Boost your creativiy and release imprints in just 6 months with powerful pelvic practices
The SACRED Bowl 6 Month Course is a deeply transformative 6-month journey into pelvic bowl healing, creative restoration, embodiment, and inner reconnection. Designed for creatives, sensitive souls, and those longing to reconnect with their intuitive wisdom, this immersive experience supports you in returning home to your body, your creativity, and your inner authority.
This is not simply a course. It is a guided process of remembrance.
Through movement, visualisation, deep shadow work, and sacred embodiment practices, you will begin to gently unwind the tension, emotional holding, creative suppression, and ancestral patterns stored within the pelvic space. Over six months, you will build a deeper relationship with your body and reconnect with the flowing creative life force that exists within you.
Each module has been intentionally designed to support gradual transformation and nervous system safety. The progressive course unlocking allows you to move through the material layer by layer, creating space for deeper integration, embodiment, reflection, and healing as the months unfold.
As creatives, and highly sensitive beings, we carry so much in our bodies. Both personal and world events leave an imprint on our pelvic space … our creative centre.
Over time, stress, grief, burnout, emotional overwhelm, shame, suppression, survival patterns, and unresolved experiences can disconnect us from our body’s natural wisdom. The pelvis often becomes a place of numbness, tightness, exhaustion, or emotional holding. Creativity can begin to feel blocked. Intuition may feel distant. Pleasure and flow may feel difficult to access.
If you’re feeling creatively blocked, disconnected from your intuition, or struggling to access that flowing energy you once had, this journey for you.
The SACRED Bowl Course 6 Month launches once a years in June, and will transform how you connect to your creative source. This course combines movement and Holistic Pelvic Care visualisation to restore balance in the pelvic bowl.
Through guided sacred movement practices, pelvic awareness work, visualisations, journaling, energetic healing, and deep inner exploration, you will learn how to reconnect with the wisdom already living within your body. This work supports emotional release, energetic balance, creative expansion, and deeper embodiment.
Think of it as coming home to your body’s wisdom and creative authority.
This course invites you to slow down and truly listen to yourself. To soften the protective layers held within the body. To reconnect with sensation, creativity, emotional truth, and your inner voice. The pelvic bowl holds so much more than physical tension … it holds stories, memories, emotions, intuition, and creative potential waiting to be witnessed and reclaimed.
Throughout the six months, you will be supported within a private community space where connection, reflection, and shared experience are welcomed. The live group calls offer a space for deeper guidance, embodiment practices, healing work, and collective support throughout your journey.
Whether you are seeking creative renewal, pelvic healing, emotional release, deeper embodiment, intuitive connection, or a more grounded relationship with yourself, the SACRED Bowl Course 6 Month offers a powerful and supportive container for transformation.
Your healing journey begins in June 2026.

Experience a 1 off LIVE meditation June or October 2026!
Join a FREE Clearing Session in January as a New Year’s gift from me
“In 6 days of Ella’s Sacred Bowl Course, I discovered how disconnected I was from my sacral chakra and pelvis. Life-changing! As soon as I reconnected, energy started moving. My joints moved more freely, my pelvis released, and I had more stability and strength. I felt empowered and confident, with my body more aligned.
Ella held a powerful, safe space where I could fully release shadows, fears, and emotions. The course was packed with practical exercises and information for navigating life. She opened up a new world of magic and creativity for me!
Before, my energy was blocked and stuck. After the course, it flowed, both internally and externally. My intuition had vitality, my creativity was alive. It became my new way of life. I’m truly grateful for this incredible course!” CATHERINE, SACRED BOWL PARTICIPANT
Of mixed Nigerian and white British heritage, with 20+ years in movement, 10+ years as a coach, I draw from ancestral and land traditions, embodied movement and bodywork practices.
(Check out my training and lineage above)

I acknowledge my privileges, honour the cultures these practices come from, and share with you not as an authority, but someone transformed by these teachings.
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