📅 The next 9-month course or 9-week challenge begins on 1st September 2026. Once enrolled, you’ll be part of an evolving community with ongoing support for 9 weeks with group calls starting on the 3rd September 2026. 🌞
Embodied Alchemy: You Don’t Need Fixing – Authenticity, the Power of Boundaries… and How It’s All Connected
I was the child whose mind fluttered in the classroom. The dancer whose attention shifted like Dug from Up whenever a squirrel crossed her path. I’ve never needed an official diagnosis to know how my mind works, I just needed to understand myself.
What I’ve come to understand, through years of embodiment work and now through training as a Rolfer, is that none of this lives only in the mind. It lives in the body…
In the fascia: the web of connective tissue that wraps every muscle, organ, nerve and bone, running unbroken from the crown of your head to the soles of your feet.
Fascia connects everything…
Touch one place in the body, and you touch the whole, and research is showing that fascia work can have an even more profound effect on neurodivergent nervous systems, because we often feel more, sense more, hold more.
The web is even more alive under our skin…
If you’re a creative who’s built a body of work, a reputation, a way of making a living from what you make, but you still feel like you’re surviving rather than thriving… if you’ve ever been in a space where you felt you don’t belong, or felt successful on paper but stuck underneath it… Embodied Alchemy is for you…
I think many of us who create for a living are wired differently…
We feel more, sense more, notice what others miss, and somewhere along the way, we learned that made us too much… or not enough, or that we don’t belong…
So we built a mask that could succeed in a world that was not built for how we think and feel…
And it worked, but it’s exhausting.
This is a nervous system that’s been performing well, but underneath years of faking it, overstepping your boundaries and your truth is deeply impacted…
Maybe you are noticing that you are tired, or suffering from autoimmune issues… Maybe you notice the mask is starting to crack…
My invitation is that you are not broken… You are ready to come back HOME to yourself, take off your mask and start being the glorious YOU that was always meant to shine and share your big creative heart fully with the world: without shrinking, masking or pretending not to when pain hurts you…
Historically, alchemy was first practised in ancient Kemet in Africa, as a way of connecting to the highest self and understanding one’s true purpose. It was passed through Egypt, Arabia, India, Greece and the rest of the world in varying forms. And at its heart, it has always been about one thing: the transformation of lead into gold.
Our lead is our limiting beliefs… the stories running in the background, the ones that make us feel like we need to be more, be better, or be ready before we can begin. Alchemy doesn’t ask us to fix those beliefs or run from them, but to shift our focus: from lead to gold, from illusion to joy, from stuck to sovereign.
This is Embodied Alchemy. And it starts in the body.
The heart of Embodied Alchemy is in understanding that you are one connected system, and that authenticity is found by coming home to who you really are.
In this free talk, I will explore three things with you:
Many of history’s most creative minds, across cultures, genders, identities, thought differently, including Emily Dickinson, Andy Warhol, Solange Knowles…
I believe that when we stop trying to fit into a ‘normal’, we can lean into the brilliance of our unique creativity and expression, because I think our authenticity is a superpower…
What you’ll take home:
This is the foundation of Embodied Alchemy: a 9-week journey where you move from frozen to flowing, channel your “shitty” emotions into creative brilliance, and learn to live from authenticity.
But first… let’s ground together…
“I did the last cycle of Embodied Alchemy. It helped me a lot. I got so creative I had so many ideas, I was experiencing many synchronicities…
We move through the seven chakras together, one by one: with themes of movement, embodiment and journalling, each week a new layer of yourself to meet, move, and alchemise. We begin with an Opening Ceremony and close with a Closing Ritual. Every call is live online, together, on a Thursday evening.
👑 Opening Ceremony | Intention, arriving, beginning together |
🔴 HOME | Root, safety, belonging |
🍑 SACRED | Sacral space, pleasure, creativity |
🌞 CREATE | Power, will, momentum |
💚 HEART | Love, grief, opening |
💠 SING | Expression, truth, voice |
🧿 FLY | Vision, intuition, clarity |
🪷 SPACE | Expansion, integration |
👑 Closing Ceremony | Celebration, integration, what comes next |
Nine live group calls
Every Thursday evening, 7–8pm UK time, from 3rd September to 29th October 2026. These are live containers.
Course access until 7th November
Movement library
Pre-recorded movement practices
Weekly journalling prompts
A deep journalling process runs through the entire course. Each week has its own sequence of prompts to help you move from your head into your body and onto the page.
Community container
A private forum for your cohort: for sharing, for accountability, for movement practice… and for the particular magic that happens when a group of people commit to something together.
I feel like we really can make a difference with our joy and with our art!”
of the power of the ripples we make when we live our whole selves.”
Here’s what’s included in your enrolment:
The 9 month course includes:
Deeper and different content from the nine-week intensive, at a more spacious pace.
Integration Call: Sunday 8th March 2027, 2–4:30pm
Closing Celebration: Sunday 4th May 2027, 2–4:30pm
This is the difference between a challenge and integrating these principles as a way of life…
The 2026 Dates
All calls are on Thursday evenings, 7–8pm UK time.
3rd September | Opening Ceremony |
10th September | HOME |
17th September | SACRED |
24th September | CREATE |
1st October | HEART |
8th October | FLY |
15th October | SING |
22nd October | SPACE |
29th October | Closing Ritual |
“I’m feeling very connected to the sacral chakra module and feel…
There was so much to go back through, and my plan is to focus on one chakra per month so I can go through each module with more depth and focus.”
Who is this for? This is for you if…
You know you are creative but something keeps stopping you. You’ve done the therapy, read the books, understand your patterns intellectually… but you still feel stuck in your body. You carry emotion you haven’t found a way to move. You’re exhausted from performing and people-pleasing and you’re ready to find out what’s underneath. You are a woman or non-binary person who is done waiting until you feel ready.
This may not be the right fit if…
You’re looking for a quick fix or a shortcut. You want to bypass the body and just “think positive.” You’re not ready to feel uncomfortable emotions, at least sometimes. You want information rather than transformation. This is deep work. It asks something of you… and it gives something back that you cannot get any other way.
This includes all 9 live calls, the full movement library, weekly journalling sequences, community access and lifetime materials. Plus the opportunity to earn your free upgrade to the 9 month course.
If you do not complete the full 9 weeks, you may still upgrade to the 9 month course for £333. Platform access for non-completers closes 5th November 2026.
I created Embodied Alchemy because I know what it is to be brilliant and blocked at the same time… to have so much wanting to come through and no idea how to let it move: almost as if it is yourself sabotaging your brilliance…
The practices in this course changed everything for me, and I hope they will for you too…
There are somatic practices, Creative invitations, Intuition practice and Journalling. This course is all about meeting the lead and learning, to make it gold.
This is a course to remember who you really are… coming back HOME to your unique gifts and talents and the ripples they will create in the world
I would love to have you with us this September.
Biggest Loves, Ella xxx
Of mixed Nigerian and white British heritage, with 20+ years in movement, 10+ years as a coach, I draw from ancestral and land traditions, embodied movement and bodywork practices.
(Check out my training and lineage above)
I acknowledge my privileges, honour the cultures these practices come from, and share with you not as an authority, but someone transformed by these teachings.
📅 The next 9-month course or 9-week challenge begins on 1st September 2026. Once enrolled, you’ll be part of an evolving community with ongoing support for 9 weeks with group calls starting on the 3rd September 2026. 🌞