“When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself”
This alchemical work is body mind and soul, and that is why I also work with the body through Structural Integration.
Through the fascia, I support my clients to release what’s been held and reclaim the free, grounded presence that is their truth.
My touch is intuitive and rooted. I hold space with warmth and loving presence that will give you space to come home to yourself, to release meaning in the body and to better align with gravity and space.
Fascia is a network of connective tissue that wraps around, supports, connects and separates every structure in our bodies, from the muscles to the organs to the bones to the nerves.
Rolfing, formally known as Rolfing Structural Integration, is a hands-on bodywork method developed by biochemist Dr Ida Rolf in the mid-twentieth century. It works with the fascia, the connective tissue web running throughout the body, to release chronic patterns of tension and misalignment and bring the body into better relationship with gravity. Rather than treating isolated symptoms, a Rolfer works with the body as a whole interconnected system, typically over a series of sessions (traditionally ten), progressively reorganising posture, movement, and structural balance. Because fascia holds not just physical patterning but the imprint of how we’ve adapted to stress, injury, and emotional experience, Rolfing is often described as working with both body and psyche together, with many clients reporting shifts in how they feel and move through life alongside the physical changes.
What happens in a session:
The 10-Series: A complete journey through your body’s structure, systematically working through layers of fascia to create lasting change. Each session builds on the last, addressing different areas and depths.
Session 1: Freeing the Breath: This session opens the front of the body, frees the chest and diaphragm, and creates space where there was tightness.
Session 2: Feet, Legs, and the Foundation: We cannot build anything on an unstable ground, and the same is true for the body. Session 2 works the feet and lower legs, giving them the hapticity, elasticity, and responsiveness they need to truly carry us.
Session 3: What Belongs to the Front, What Belongs to the Back: Do you live more in the front of your body, reaching forward into the future? Or do you tend to pull back, collapsing the front and bracing the back? Session 3 helps the body find its true relationship to space, front and back.
Session 4: The Core: Session 4 goes to the core not only as a physical space but a temporal one: this is where our movements originate, before they express outward.
Session 5: Container and Content: The abdomen holds so much. Session 5 creates space in the three peritoneal layers, frees the diaphragm, and allows gravity to flow through the core.
Session 6: The Back as a Dynamic Support System and the Breathing Pelvis: The back is a living, breathing, responsive system. Session 6 awakens the posterior chain, frees the sacrum, and brings a sense of dynamic support to the whole back.
Session 7: The Roof of the House: The head is the roof of the house. When the roof is supported by everything beneath it, it can finally flow… and unclench. Session 7 works the neck, jaw, TMJ, cranium, and inner mouth, creating a connection of breath from the sacrum all the way up to the head.
Session 8: Integration: Session 8 is the beginning of integration, the moment when all the separate conversations the body has been having start to become one. The girdles begin to work together, the movement starts to flow, and the body finds a new static balance as a whole.
Session 9: The World and Myself: Session 9 is about movement. We work on gestures and actions: reaching, pushing, pulling, walking.
Session 10: Integration and Closure: Karl Jung said life calls not for perfection but for completeness, and this session embodies that. We close the series, and hand the baton back to the client.
You can book session by session, there’s no need to commit to all 10 upfront. Or pay in advance for a discount.
Investment:
Who this is for:
Hands-on bodywork of the pelvic bowl, uterus, and surrounding structures. I trained directly with Tami Kent from 2020-2022, learning her lineage of intuitive pelvic work combined with Rolfing Pelvic techniques and Sourcepoint trained with Marisol Aimee Valente and Pilar Martin.
What this work addresses:
What happens in a session:
Investment: £111
Important notes:
TRE helps you release stress, tension, and trauma through the body’s natural shaking mechanism. Simple exercises gently fatigue the deep muscles, particularly the psoas, activating neurogenic tremors. These tremors aren’t something to control or stop, but your nervous system’s innate way of discharging held activation and returning to balance. Animals shake after threat to release the stress from their systems. We humans have this same capacity.
Developed by Dr. David Berceli, TRE works with what your body already knows how to do. I am certified under his lineage by Hans Holter Solhjell and Dr. Sarah Zorica Mitic.
What happens:
The Process: Three sessions give you everything you need to continue independently at home.
Investment: £75 per session
Who this is for: Those carrying chronic stress or tension, healing from trauma, or wanting a body-based self-regulation practice they can use for life.
Important notes:
I am London-based and also available in Lisbon and Mauritius. HPC and TRE sessions can also be done online. Rolfing (Structural Integration) can only be done in person.
Bookings are accepted when dates and times align: I hold space for sessions that serve us both. For enquiries about whether this work is right for you, please get in touch through the booking form.
Prepare for your first session:
During the session:
After the session:
*This is not therapy, counselling, or medical treatment. This is structural bodywork and somatic education. If you need clinical support, please work with a qualified healthcare provider.
I am a fully certified Structural Integrator, having completed Level 2 with the European Rolfing Association. This is why my prices are currently half price. I will graduate Level 3 (full Rolfing certification) in July 2026.
I trained in Holistic Pelvic Care directly with Tami Kent herself, both online and in-person, from 2020-2022.
What my clients say about my touch: “I got home yesterday nicely with less pain. All I did was sleep sleep and sleep, my body was kind of relaxed. Thank you so much for being kind and caring. Thanks again and again.”
What my colleagues say about my touch:“Respectful, never imposing yet always grounded – a quiet shiny presence. Your touch is precise and rooted and at the same time you stay in your centre and don’t lose the sky. You are open and grounded, vulnerable, strong and sensitive. You have warmth and presence. You are pure, wild, loving, expressive and deeply feminine.”
What my teachers say: “Your excellent intuition and perception came to the fore even more. You are very open and inquisitive.”
They are about a deep and lasting transformational journey, with accessible content that
allows you to go as deep and far into your transformation as you’d like. But undoubtedly
you will become a different person!”
DANIELLE BYARS, GODDXX PATH STUDENT
Of mixed Nigerian and white British heritage, with 20+ years in movement, 10+ years as a coach, I draw from ancestral and land traditions, embodied movement and bodywork practices.
(Check out my training and lineage above)
I acknowledge my privileges, honour the cultures these practices come from, and share with you not as an authority, but someone transformed by these teachings.
