You might disagree with me but…
What synchronicities have you been experiencing? Last Sunday, I bought Ibeyi’s new album Spell 31, and experienced a beautiful synchronicity one of the first times I played the album whilst guiding a moving meditation for a show in Manchester! I themed the exercise around moving as if gold paint was dripping from the inside of […]
Can those ‘battles’ be ‘won’ without raising our voice?
This week I have been mostly in Manchester making a show (updates to be found over at my instagram!), and feeling full up with gratitude having returned from that wonderful job in the South of Portugal with one glorious painter, costume maker & artist (again lots of which can be seen over at my insta and facebook accounts… […]
Mental Health Awareness Month
This week I flew to Faro to work with the amazing Rhian Kempadoo Millar (Check out her art here & here & our journey here), on a project called Call & Response. It’s super cool because I love art, paint & getting my groove on, and this creation involves all three! Given the current situation worldwide, and […]
I keep getting the downloads but then not quite paying enough attention until it’s too late!
Yesterday the Blue Eagle Wavespell began on the Mayan calendar: all about seeing the bigger picture and soaking up the wisdom in order to soar! Here’s an example of where sometimes, I just miss that bigger picture: let me know if you relate? On Thursday I had to take a flight. I fly quite often, […]
“The more that I feel safe, the more that I’m able to be creative, and the more I’m able to…
It’s been a while, and over here I have been busy launching The Goddxx Path with 7 wonder humans, and creating a gorgeous new show on first year students at Northern School of Contemporary Dance. How about you? If you haven’t already listened, I’d love to invite you to check out our latest PowerUp! series all about the Nervous […]
Can you imagine the shame that imprinted when…
This week I have been reflecting on my hair & my boundaries journeys! I have had a fair few hairstyles in my time (some are sampled below!) I have also had a journey to get here where I am comfortable in expressing my boundaries (which I think are really my values) & knowing when I […]
Flipping Our Lid (& Flipping Binaries)
I have been thinking about how focused we (and the media) can be on binaries… In 2021, I did a wonderful course called The Mixed Bloom Room where I came across the phrase of ‘it’s both and’ to describe the mixed experience of being in between… Right or wrong. Good or bad. Victim or perpetrator. Black or […]
Reflections from the Tor and finding my roots…
It’s been a busy time here, because I have had the absolute honour and JOY of choreographing on 17 incredibly talented first year students at Northern School of Contemporary Dance which has been a beautiful outpouring of wisdom from Tulum, but mixed with jetlag/incredibly productive nightime inspiration when I ‘should’ have been sleeping it’s been […]
I nearly pulled my course because I thought it wasn’t good enough…
Oh my goddxx! Honestly I nearly pulled the course on Sunday night because that pesky imposter voice started creeping in to say “I’m not good enough to do that… don’t even bother trying… they’re all going to find out you’re not…” But then I caught myself… And said “Hang on a minute Ella! These are […]
Cart open!!!
It’s March 14th 2022 and you know what that means! The toast (but I wish it was chilaquiles!) is grilling, the green tea is brewing, and my new online course to Overcome Imposter Syndrome is now available for sale for only £33!!! That’s less than 2/3rds of what it really costs, and less than the […]
