Today I am celebrating 🥳 Firstly because my birthday month was wonderful (thank you for all your lovely messages!) Secondly because we raised £2510 for a new adventure. You can still contribute if it resonates until the 31st January here: https://www.crowdfunder.co.uk And thirdly because after carrying a belief for 20+ years I became aware of it through a powerful combination of Rolfing and journalling this month and here is how: Some things have shifted quite easily during my Rolfing training: fascia has moved… but my sacral area has been stayed stuck since forever, and I couldn’t figure out what to do to release the pain held in my body. After a 20 year dance career, I have had multiple sprains, falls, operations, and beneath all of that there are also memories and stories held deep in my tissue, so I created a story deep in my subconscious: I thought I was beyond repair… And so that was my experience… In fact I realised I have been unconsciously creating situations to prove this premise to myself. But after Rolfing session 6, I began to journal a Pattern Awareness process, and the meaning I had made out of it all became clear. I wrote “My body is too £#@ked up to heal” and once I saw the story… things began to shift, because I could finally see the belief and the accompanying behaviours that were creating my reality. I realised the injuries weren’t the problem… It was the meaning I had made up about them that was. I love this quote from Octavia Butler’s Parable of the Sower: “All that you touch, you Change. All that you Change, Changes you. The only lasting truth is Change.” It reminds me that everything has the potential for change… Cells regenerate every day. And when we are empty of meaning… when we drop the stories about what our bodies can and cannot do, new patterns can emerge. Change becomes possible. Once I saw how deeply this belief was held in my tissues, both body and mind began to soften and the pain has metamorphosed into something beautiful ❤️ We don’t need premises and beliefs about what’s wrong with us, with others, with the world to run our unconscious actions and behaviours… With awareness… and openness… we can create a new story… and you can too, so here are some journal prompts for this full moon. Your Full Moon Journal to JOY Invitations:Grab your Journal to JOY and reflect on the fixed stories: Empty the Meaning: What stories and beliefs have you been holding about your self and your body? Write them all down. Let them flow like streams of consciousness out onto the page. How do you know they cannot change? Read them back. Notice: these are stories and beliefs not fixed truths. Touch and Change: Where are you holding these stories? Place your hands on the part of your body that comes intuitively and breathe into it. Say out loud or whisper: “All that I touch, can change” Notice any sensations. Any softening. Any resistance. Imagine your body not as a fixed object, but as a river. Always moving. Always changing. Ask: What does this place want me to know? What does this place want to release? Whisper out loud: What if this body isn’t broken it’s just been waiting for me to stop believing in the story? What would it feel like to replace your story with a new one? Perhaps you want to do a ritual with the moon to burn these old beliefs and plant seeds for new ones. Alive, moving, changing is your truth, not fixed or broken ✨ Join the Magic:I would love to meet with you online or in person15th February 2026 I’m excited to share these conversations with beautiful and brave souls who have remembered that when they put joy at the heart of their art, their business, and their life, everything transforms. This month’s The JOY hour episode is an interview with Harinder launches on the 15th February. Rolfing Sessions for half price: When I return from Germany next week, I will be offering Rolfing sessions in London at half price for the first 10 people who book. This is embodied work. Fascia release. Nervous system regulation. And most importantly… witnessing your body’s capacity to change. ❤️ Write to me to enquire at ella at mayagandaia.com 25th Feb 19:30pm 2026 FREE Event: Creativity & Maintaining your GLOW (Click HERE to find out more and sign up) 28th February 2026: 11:11 UK time Land Of Plenty Visualisation Session Land of Plenty Visualisation Session to connect to your true potential.
15th March 2026 2-3:30 UK time A FREE day to experience the magic of The Goddxx Path Community.
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