23onMe: Reclaim Your Body, Rediscover Your Joy at Desk
Ready to transform from surviving to thriving? Your 23-minute revolution starts now.
Transform your workday in just 23 minutes with movements designed to help you thrive, not just survive.
Ella created the 23onMe concept to support people working at desk between 2018-2022. They combine her love for yoga (she taught Ashtanga, Kundalini and Vinyasa between 2009-2024), her research into bodies through dance and bodywork training (20+ years of research) and as the coordinator of the DanceOn a project with Yorkshire Dance between 2018-2019 supporting older bodies (plus a large dose of intuition).
If your body feels like it’s staging a quiet rebellion against your desk, this course is for you.
23onMe is your invitation back into your body—a gentle rebellion against the myth that productivity requires sacrificing wellbeing.
Learn 23 desk-friendly movements that can shift your entire day, understand why your body thinks your inbox is a lion, master the art of grounding when overwhelmed, and discover how your spine is your lifeline to vitality.
Includes four lessons plus movement videos: energising sequences, your complete 23onMe practice, and restorative stretches with meditation.
Of mixed Nigerian and white British heritage, with 20+ years in movement, 10+ years as a coach, I draw from ancestral and land traditions, embodied movement and bodywork practices.
(Check out my training and lineage above)
I acknowledge my privileges, honour the cultures these practices come from, and share with you not as an authority, but someone transformed by these teachings.
