Uncover your Goddxx-like potential: rise into your creative power, brave your truth and realise how to create the life you want.
TRE® is a series of exercises that help the body come back HOME to ourselves: releasing deep muscular patterns of stress, tension and trauma.
You can practice TRE alone, or with a Certified TRE Provider. This course explains what TRE is and teaches you how to do it for yourself.
TRE uses seven core movements to activates a natural reflex mechanism (forgotten by humans but seen in the animal kingdom), of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is able to return back to a state of balance (HOMEostasis).
This shaking of the muscles causes deep relaxation that naturally reduces stress levels and can release stored-up emotions.
I like to use it about once or twice a week to release work stress, worry, conflict in relationships, physical stress or once I even used it in a hospital to cope with trauma from an accident.
Of mixed Nigerian and white British heritage, with 20+ years in movement, 10+ years as a coach, I draw from ancestral and land traditions, embodied movement and bodywork practices.
(Check out my training and lineage above)
I acknowledge my privileges, honour the cultures these practices come from, and share with you not as an authority, but someone transformed by these teachings.
